What is Offered?
NeuroWell is committed to providing quality service.
Through private and semi-private sessions, you will receive specific, client-focused training from an experienced physical therapist and certified pilates instructor to guide you through empowering movement.
NeuroWell’s model meets you where you are and gradually progresses you through dedicated stages in your movement experience.
STAGE I: HEAL
Private Pilates-based Phy
sical Therapy
(50 minutes)
Requirements:
Client has a specific injury or ailment you need to work on
The client is willing to be an active participant in the therapy process
Goals:
Recover from injury
Restore body to desired level of function/independence
Regain confidence in your body
Transition to Stage II and eventually Stage III
STAGE II: BUILD
Private Pilates Fitness Training (50 minutes)
Requirements:
Client’s priority is developing fitness, more so than rehabilitation
Goals:
Establish the foundation for a healthy movement experience by learning fundamental principles of Pilates to gain more from daily life activities and group-based fitness training
Become independent with set-up on Pilates equipment
Learn individualized modifications as necessary to optimize your movement experience
Work up to tolerating 40-50 minutes of sustained activity (level of intensity dependent on client)
Transition to Stage III
STAGE III: GROW
Semi-Private Pilates Fitness Training (50 minutes)
Requirements:
Stable medical condition*
Ability to tolerate 40-50 minutes of sustained low-moderate intensity activity
Independent with movement*
Goals:
Preserve your body’s wellness by engaging in reformer duo or trio classes.
Challenge your core stability, full-body strength and mobility, and develop cardiovascular fitness on low-impact equipment
Have FUN!
*All sessions are led by a physical therapist and certified Pilates teacher and are conducted at a ratio of client:teacher that maximizes client safety, however I cannot guarantee I will have my eyes/hands on you at all times throughout the class. If you are unsure if you are appropriate for this setting, schedule a Stage II: BUILD session with me, or contact me with questions/concerns.
Additional Services
Virtual Sessions
Fitness/Rehab Focus
Who is this for?
Someone who wants to be trained on their personal exercise equipment (even if it’s just a mat!)
Someone who may have difficulty accessing the studio
Someone immunocompromised
Requirements:
Steady internet connection + access to web-camera and microphone
Client must be independent with all functional mobility (including getting onto/off of the floor)
Virtual Sessions
Rehab Consultation Focus
Who is this for?
Those with any of the following conditions: concussion, FND/FMD, 3PD, chronic pain, chronic dizziness.
What does this consist of?
Assessment consists of a thorough history-taking, including discussion on any relevant factors in your life (psychosocial, emotional, occupational, relational, physical, etc.)
Personalized education and guidance on how to understand yourself on a multi-system level
Requirements:
Steady internet connection + access to web-camera and microphone
An open mind :)
Contact me if interested in booking this service